Fenyw Fach Class – Strength, Balance & Women’s Wellbeing Led by CydWella Physiotherapy in partnership with DS Fitness  Fenyw Fach is a welcoming, physiotherapist-led exercise class designed exclusively for women. Guided by specialist physiotherapist Sian Rickwood of CydWella Physiotherapy, this class helps women stay strong, steady, and confident through every stage of life. 💪 Why it matters:
As we age, women naturally experience changes in bone density, muscle mass, and hormone balance; all of which can affect strength, posture, and everyday confidence. Regular strength and balance training can: * Improve bone health and reduce the risk of osteoporosis * Maintain muscle mass and functional strength improving your energy levels on a day to day basis. * Support joint health and flexibility * Enhance cardiovascular fitness and energy levels * Boost confidence, mood, and overall wellbeing * Support pelvic health and posture in a safe, supportive way 🌸 Who it’s for:
This class is aimed at women who want to start training but feel unsure where to begin or those returning after a long break. All exercises can be adapted to suit every ability level, ensuring everyone feels supported. ✨ What to expect:
Each session blends gentle, progressive strength and balance exercises in a friendly, social environment. You’ll work at your own pace under expert guidance, building confidence with every class. 💷 Free for DS Fitness members as part of your class membership.
£8 per session for non-members. “Helping women in our community stay strong, steady, and improving together.”