The kettlebell requires strength, mobility, balance, coordination and mental tenacity, so this is the ultimate conditioning workout for both the seasoned athlete and the gym newbie. Gain total mastery of the kettlebell with a safe, yet explosive workout which will see you torching body fat and strengthening your body so it is primed for all of life’s hankerings. Our overall aim in these classes is to develop fool proof form, performing each movement with maximum force and tension so your body is fit to shrug off the most demanding of applications.