Fenyw Fach Class – Strength, Balance & Women’s Wellbeing (55+) Led by CydWella Physiotherapy in partnership with DS Fitness  Fenyw Fach is a welcoming, physiotherapist-led exercise class designed exclusively for women aged 55 and over. Guided by specialist physiotherapist Sian Rickwood of CydWella Physiotherapy, this class helps women stay strong, steady, and confident through every stage of life. 💪 Why it matters:
As we age, women naturally experience changes in bone density, muscle mass, and hormone balance; all of which can affect strength, posture, and everyday confidence. Regular strength and balance training can: * Improve bone health and reduce the risk of osteoporosis * Maintain muscle mass and functional strength improving your energy levels on a day to day basis. * Support joint health and flexibility * Enhance cardiovascular fitness and energy levels * Boost confidence, mood, and overall wellbeing * Support pelvic health and posture in a safe, supportive way 🌸 Who it’s for:
This class is aimed at mature women who want to start training but feel unsure where to begin or those returning after a long break. All exercises can be adapted to suit every ability level, ensuring everyone feels supported. ✨ What to expect:
Each session blends gentle, progressive strength and balance exercises in a friendly, social environment. You’ll work at your own pace under expert guidance, building confidence with every class. 💷 Free for DS Fitness members as part of your class membership.
£8 per session for non-members. “Helping women in our community stay strong, steady, and improving together.”